Ways To Avoid Excessive Stress On Your Eyes When Using Smartphones

Smartphones represent our daily companions and probably will not go away one hour before they would not again posebli by phone and verify what is going on social networks and other popular applications. Strive continually causes additional stress on the eyes so the following are a few tips how you can reduce the strain on your eyes if you are using a smart phone iPhone and the latest version of iOS, iOS 9.3.

The first measure represents a reduction of light emitted by the screen. High light intensity of the screen causes a great effort to the eyes, and thus more quickly lead to fatigue. In the so-called Control Center menu that you can open with podrsom finger from the bottom edge of the device, you can manually reduce the luminance in only a few seconds. Another important measure represents the font size and in the event that your iPhone read a lot of books or articles considered to increase the font size. In this way, you can test whether you are with a larger font easier to read in the long term and therefore less problems for your eyes. Font size can be adjusted in the Settings app under the Text Size menu, which is located in the menu Display & Brigthness.

The third important measure of using a new tool called Night Mode. The latter has already been described in detail but also represents an important milestone in the development of software, it is necessary to mention it again. Night Mode alter the color spectrum emitted by the display and thus allows easier and better quality sleep. Blue light has an impact on the poor quality of sleep, so by using the Night Mode spectrum moves to a warmer and friendlier eyes part. Night Mode, like setting the text size, located in the menu Display & Brightness in the Settings app.

The fourth measure represents the inverse colors. This means that the white color becomes black, and vice versa. This significantly reduces the amount of light in the case of a smart phone in dark places or before sleep. Setting unfortunately hidden deep in the Settings app you must first select the General menu, and then locate the submenu Accessibility.Skrito Accessibility submenu. Increase Contrast function allows you to increase the contrast and thereby increase the visibility of individual elements on the screen compared to the actual background. It is recommended that all functions that are available through the Transparency Reduce, Reduce Darken Colors and White Point.